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Marathon runners might use their legs the most out of any group of people on earth. However, studies have shown that most long-distance runners don’t suffer from a lot of knee pain. Why is this? How can they use their legs and knees so much on hard surfaces and not have knee issues? The answer is surprisingly simple.
Marathon runners have very little knee pain, even after multiple marathons. With all those miles under their feet, you would think that they would hardly be able to walk. However, long-distance runners have some of the healthiest knee joints around. The lack of knee pain isn’t despite all the running these athletes do; it’s because of it.
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