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Knee pain makes everything more complicated. Just getting out of bed and getting dressed for the day can become a wearying struggle when your knees throb.
It’s tempting just to stay put when you experience this kind of discomfort.
Regular exercise is one of the most effective ways to manage and even reduce knee pain. Eight weeks of daily exercise can significantly reduce knee pain in individuals with osteoarthritis.
So even if your aching knees beg you to stay on the couch, get up and get moving to control and combat your knee pain.