Should You Exercise If Your Knees Hurt? The Answer Will Surprise You
Knee pain makes everything more complicated. Just getting out of bed and getting dressed for the day can become a wearying struggle when your knees throb.
It’s tempting just to stay put when you experience this kind of discomfort.
So even if your aching knees beg you to stay on the couch, get up and get moving to control and combat your knee pain.