How To "Re-Grow" New Collagen Inside Your Body
Collagen has become just as trendy as other natural remedies, available in various products, from cosmetic injections to skin creams.
Collagen is essential for improved health and is naturally produced within your body. In this article, we’ll talk about how collagen can help reduce joint pain and eliminate wrinkles, but let’s dive into answering what exactly collagen is first.
What Is Collagen?
As mentioned previously, collagen is plentiful in your body, a protein found in muscles, bones, tendons, organs, blood vessels, and skin. The count of collagen found in your body decreases as you age, contributing to more joint pain, wrinkly skin, weakening muscles, and gastrointestinal problems.
Poor diet leads to a lack of collagen, and even though your body produces it on its own, it requires certain elements to do so. Think about it this way: if you want to build a house, you need the foundation, the bricks, the wood, the tiles, and so forth. Those elements are nutrients and vitamins, and the house is the final product of collagen.
Your body combines amino acids with vitamin C, zinc, and copper in this process. So, to reach the count of collagen that your body needs, you may have to adjust what you eat or take supplements.
How Collagen Affects Joint Pain
Is Collagen Good for Your Skin?
How to Get More Collagen in Your Diet
- Beef, chicken, or fish
- Eggs and dairy products
- Citrus fruits
- Broccoli and other greens
- Nuts and whole grains
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