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Whether you have trouble falling asleep, struggle with staying asleep, or can't sleep no matter what you do, it is important to understand how our bedtime routines impact our brain function and quality of sleep. The following are various aspects of creating good habits that will positively impact your overall well-being.
The hours leading up to the time you'll sleep are crucial for success. Four hours before you intend to sleep is a good ballpark to start setting your new habit.
Within these four hours, ensure that you prepare your mind to start winding down, making a habit of preparing for the next day and getting done whatever you hadn't done that day.
Whether that is a puzzle or art piece you meant to get to, or doing word search and drawing or coloring, doing productive things before bedtime helps your brain unwind from a busy day.
By the time you have prepared for the next day, done something productive, and had a light snack, the hour will have flown by. Three hours before you sleep means setting your mind into unwind mode.
Warm baths and showers produce blood flow and help the muscles in your body relax to ease stress. Ensure you make time for a relaxing bath three hours before you intend to sleep.
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