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Best Foods for Getting More Energy
Best Foods for Getting More Energy

People who suffer from anxiety, mental health, and chronic fatigue may feel tired and tense almost 24/7.  No matter what they do, they can't seem to wake up, stay focused, or not take naps during the day. If you're one of those people, this article represents foods to eat for more energy.  Fruits and Vegetables Fruits and raw vegetables are great for your...

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How To
How To "Re-Grow" New Collagen Inside Your Body

Collagen has become just as trendy as other natural remedies, available in various products, from cosmetic injections to skin creams.  Collagen is essential for improved health and is naturally produced within your body. In this article, we’ll talk about how collagen can help reduce joint pain and eliminate wrinkles, but let’s dive into answering what exactly collagen is first. What Is Collagen?  As mentioned...

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How to Reduce Pain “Flare Ups” at Night
How to Reduce Pain “Flare Ups” at Night

If you have arthritis or other related conditions, you know that there are times when the pain "flares up" and makes it difficult to fall asleep. Fortunately, there are a few ways you can improve your chances of getting a good night's sleep. Elevate Your Legs Simply elevating your legs will help to improve circulation and...

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Quick and Easy Detox Drink Recipes for Weight Loss
Quick and Easy Detox Drink Recipes for Weight Loss

One of the best things you can do to lose weight is to increase your water intake. Hydration is key to detoxification and weight loss, but you can improve your efforts by adding powerful natural ingredients to your water. Here are five quick and easy detox drink recipes to help you lose weight, using ingredients you might have in your pantry already. Pineapple Cinnamon Smoothie Read more

Top 5 Best Bedtime Teas to Help You Sleep Better
Top 5 Best Bedtime Teas to Help You Sleep Better

Quality of sleep is important, and as such, finding ways to improve it is always welcome. Here are the top five homemade bedtime teas to help you sleep better, which you can make now using ingredients from the grocery store. Chamomile Rooibos Tea for One Studies have shown that chamomile significantly improves sleep quality, and naturally caffeine-free rooibos tea relaxes the body. If you can’t...

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