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Top 7 Exercises For Getting Rid Of Knee Pain Fast
Top 7 Exercises For Getting Rid Of Knee Pain Fast

Whether you injured your knee from exercise or just slept on it wrong, knee pain can put a wrench in your daily plans. Luckily, the best (and fastest) way to get rid of knee pain is to stretch and exercise your joints.  Here are a few easy exercises that can alleviate knee pain fast.  1. Calf Stretch The calf stretch is favored...

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Sleeping Better With Joint Pain - Success Stories From The Community
Sleeping Better With Joint Pain - Success Stories From The Community

Have trouble sleeping at night because of the pain? Then today’s article might be helpful to you... Today, we’ve assembled some of the methods that have worked for others who have solved their sleep problems. Some of these tips include: - A sleep mask is good enough for “keeping things dark,” right? WRONG. There’s a reason why even low levels of...

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Should You Drink Coffee If Your Joints Hurt?
Should You Drink Coffee If Your Joints Hurt?

Should You Drink Coffee If Your Joints Hurt? Need a cup of coffee to get you going through your day? Besides tasting great and giving you a quick pick-me-up… Did you know that the caffeine inside your coffee can affect your joints? In today’s guide, we’ll break down whether or not your daily coffee is hurting or helping your joints - whether...

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Why Heat Therapy Can Be 53% More Effective For Reducing Pain
Why Heat Therapy Can Be 53% More Effective For Reducing Pain

What is heat therapy? Heat therapy is a way to reduce pain and stiffness in your body, through the use of various warming methods. It’s not expensive to get started, and you can do it from home today. In this guide, you’ll discover: -Clinical studies that show that heat therapy was effective for reducing overall pain, by up to 53%, compared to other methods - A simple, 2-minute method to...

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Bedtime Snacks And Routines to Help You Get Better Sleep
Bedtime Snacks And Routines to Help You Get Better Sleep

Whether you have trouble falling asleep, struggle with staying asleep, or can't sleep no matter what you do, it is important to understand how our bedtime routines impact our brain function and quality of sleep. The following are various aspects of creating good habits that will positively impact your overall well-being. Four Hours Before Sleep The hours leading up...

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