Joint pain can be not only excruciating but also frustrating. In addition to having to deal with the discomfort, you have to deal with the sometimes lengthly process of finding a solution that works for you.
When anti-inflammatory medicine isn’t doing the trick, there may be a solution for your joint pain that you may not have thought of before. Collagen may have some links to alleviating joint pain. If you suffer from joint pain, this beauty secret may be worth a try.
Relationship Between Collagen and Bone Cartilage
Collagen is the most prominent protein in the human body. In fact, collagen makes up around 30% of the total protein in your body. You'll find this protein in your teeth, blood vessels, and corneas.
While collagen can be found in these parts of your body, they're considered to be a significant building block of your skin, bones, tendons and ligaments, and muscles.
How Collagen Helps Mobility
For those who are avid exercisers or have any joint pain or discomfort, collagen may help you gain some mobility back. This protein helps with mobility by providing support for connective tissues and by improving bone mass density.
By providing more connective tissue support, you should be able to have more mobility without any discomfort when walking, running, or jumping.
Will Any Collagen Work for Joint Pain?
If you're ready to try collagen for your joint pain, you'll want to make sure you're using it correctly. Many women use collagen in a serum form on their face and necks, but you don't want to rub the serum on your aching joints, or worse, ingest it. While you may feel a change from this, it's not the best way to go about incorporating collagen into your routine.
What's the Best Collagen for Joints?
The best collagen for aching joints is C-1 digestible collagen. Your body cannot absorb collagen when it's in its whole form. Once you take collagen, your body will begin to digest it, and then it will spread throughout your body through your bloodstream.
The Best Way to Take Collagen
Like we mentioned earlier, you're not going to want to ingest that collagen face serum many women use. The best way to take collagen for any joint pain is by a supplement.
There are several collagen tablets on the market that you can take like a pill that has no taste and will be easy for your body to digest.
Collagen is more than just a beauty trick men and women use. If you experience any joint pain from working out or another reason, collagen may be a solution to those aches and pains.
This protein's ability to help inflammation and repair connective tissue may be a natural way to give you some relief. If you plan on taking collagen for your joint pain, finding a good supplement that you can easily work into your routine is the way to go.