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Chronic knee pain may occur due to an accident, surgery, or illnesses like arthritis.  One way to relieve the pain is by using cold therapy.  As you get older, it’s not uncommon to experience...

Compression therapy is one of the methods you can use to reduce knee pain.    You can wear a compression brace to stabilize the knee joint and decrease swelling (and relieve pain).   ...

Pain management is top-priority for any person dealing with chronic pain.    While medication is an option, people also try unusual pain-relieving home remedies.    But, do the unusual pain-relieving home...

What Is Inflammation? Many people have heard of inflammation and have a general understanding of it, but when it comes to pain and inflammation. There are 2 types of inflammation I’d like to draw...

When you’re feeling hungry, instead of going for those bags of crisps or ordering fast food… Why not have a snack that’s not only healthy… But can also reduce pain and inflammation?...